🌿Health tip! Lecithin is a lipid and very healthy essential fat in the body. The molecules found in lecithin are the building blocks for cell membranes, so every cell throughout the human body depends in it. lecithin does wonders in lowering cholesterol, cardiovascular health, cleansing the liver, and protects arteries from hardening. In addition to all this, lecithin greatly improves brain function. It is known to help prevent memory loss and to even improve memory. When you consume lecithin or soy lecithin granules, it is broken down into the nutrient choline before entering cell membranes. Choline is used to make acetylcholine, a nerve chemical essential for proper brain function. Studies show (but are still inconclusive) that human brain-related disorders and treatment for Alzheimer’s, bipolar disorder and dementia may be treated with lecithin. Sprinkle some on a salad or throw them in a blender with a smoothies!